Do you go to sleep and wake up refreshed and rested, or drag yourself out of bed, tired and cranky? For some, sweet sleep comes easy. For others, bedtime means a frustrating night of tossing and turning, only to steal an hour or two of unrefreshing rest, to fuel your day
As Dr. Michael Breus, otherwise known around the world as “The Sleep Doctor,” answers the question millions of exasperated, exhausted people are asking, “What can I do to get some sleep?”
Dr. Breus explains why many of us have sleep problems, such as insomnia, and gives us tips to help us get enough sleep, so we can wake up refreshed and ready to take on the day.
Listen to the entire show: